Exercise Routines:
1. Access the gym and choose from a range of exercise options, including cardio, strength, and flexibility training.
2. Each exercise requires energy points. Start with low-intensity exercises to build stamina.
3. Monitor your energy levels, as they deplete after each workout session. Allow your character to rest and refuel before performing more exercises.
4. Regularly rotate exercise routines to prevent monotony and maximize weight loss progress.
5. Unlock additional workouts by leveling up, successfully completing challenges, or purchasing them via in-game upgrades.

Nutrition Management:
1. Alongside exercising, it's crucial to maintain a healthy diet to ensure effective weight loss.
2. Visit the nutritionist's office, where you can access the food diary and select meals to consume.
3. Begin with simple meals and gradually introduce healthier options as the game progresses.
4. Unlocked recipes and improved cooking skills will grant you access to superior dishes.
5. Consume meals with balanced macronutrients to optimize weight loss.
6. Complete daily hydration goals and track your water intake.

Mini-Games:
1. Within "Fat No More: Sports Gym Game!", several mini-games provide additional challenges and rewards.
2. These mini-games may include matching exercises with optimal workout outfits, responding to gym-goer queries, or challenging mini-games related to nutrition management.
3. Succeeding in mini-games offers various rewards, such as energy points, gems, and skill boosts.

Rewards and Upgrades:
1. Completing exercises, mini-games, and challenges will reward you with experience points (XP).
2. Leveling up unlocks new workout routines, equipment, outfits, and character customization options.
3. Use gems earned in the game to purchase premium items, boost energy, and speed up progress.
4. Assign skill points earned during leveling up to enhance your character's abilities, such as faster stamina recovery or improved cooking skills.

Social Features:
1. Connect with friends in the game and see their progress on the leaderboard.
2. Engage with other players by comparing achievements and exchanging fitness tips.
3. Participate in challenges against other players to earn additional rewards and recognition.

Tips for Success:
1. Balance your exercise routines between cardio, strength, and flexibility training to achieve overall fitness.
2. Don't neglect diet management. Pay attention to macronutrients and practice portion control.
3. Utilize the rest period wisely by engaging in mini-games, challenges, or social interactions.
4. Regularly check for updates, as new workouts, recipes, and mini-games are periodically added to keep the game fresh.

Conclusion:
With this comprehensive walkthrough guide for "Fat No More: Sports Gym Game!", you are well-equipped to achieve your fitness goals within the game. Embrace the challenges, overcome obstacles, and inspire your character to transform into a healthy and fit individual. Enjoy the immersive gameplay, engaging mini-games, and exciting rewards that await you on this weight loss journey. Good luck!